Friday, October 15, 2010

other dietary supplements

In addition to the weight loss supplements, I also take these:

Optimum Nutrition - Opti-Men
This one is fairly self explanatory; it's a multi-vitamin for men.

Biochem Sports - Omega Burn
This guy is a collection of fatty acids: Omega 3, 6, and 9, CLA, flaxseed oil, borage oil, and others. Fish oils are generally credited with heart health, skin health, joint lubrication and weight loss.

Vitamin Shoppe - B-Complex 100
B-Complex is supposed to enhance energy levels, and promote mental & heart health.

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